- ochatoyoga
- 2017年10月2日
2017年10月のレッスン
・日程：6日・13日・20日・27日（毎週金曜日 ）
・時間：17:00 〜19:00
【レッスン内容】
10月のテーマは『関節の柔軟と強化』です。
ヨガエクササイズを繰り返し行い関節の動きはスムース、安定力のある体をつくりましょう!
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